Step ur body instantly begin to unwind. The stove fills the room with a steady, soothing warmth that melts tension from your muscles and slows your mind into the present moment. As the heat rises, your circulation increases, your pores open, and your whole system begins its natural detox. It’s a grounding, elemental kind of warmth.

When you’re ready, step outside and let the crisp bay air refresh your senses before taking a plunge into the cold, clear water. The rush is immediate: a full-body reset that sharpens your mind, lifts your energy, and leaves your skin tingling with life. Whether you fully immerse or just dip, cold exposure boosts endorphins, improves blood flow, and creates that unmistakable post-sauna glow.

After heat and cold, settle into the gentle sway of the floating platform and sink into pure calm. Wrapped in a towel, sipping water, and taking in the natural stillness around you, your body returns to balance while your mind clears. This is where the magic settles in—slow breathing, quiet conversation, or silence as you look out over the bay. It’s a moment to reconnect with yourself.